Label Reading: the #1 rule for plant-based dairy products Luckily, there are endless options of plant-based milk alternatives available at the grocery store today! But not all are created equal, and knowing which type of milk is best for you can be a wild ride.īefore we walk through all of the plant-based milk choices available, let's talk about the importance of label reading. But for the avid cereal-eater and milk drinkers (me!!), cutting back on milk is one of the hardest things about following the renal diet. To some individuals avoiding cow's milk is no big deal. Per the USDA Food Central Database Plant-based milk: A kidney friendly option? That's because all types of milk are high in potassium and phosphorus and are a good source of calcium. Check out the table below that highlights the nutrients in different types of cow's milk.Īlthough higher fat content milk has slightly fewer minerals, the difference is not significant. People often ask if the fat content in milk matters when it comes to potassium and phosphorus. If you are prone to kidney stones and have kidney disease, it may be helpful to seek the support of an experienced Renal Dietitian who can help you balance calcium with potassium and phosphorus. That's because when we eat calcium along with a high oxalate food, the calcium from food can bind to oxalate in the stomach or intestines before entering the kidneys, where it could create a kidney stone. If you suffer from kidney stones, specifically calcium oxalate stones, getting enough calcium can prevent the formation of kidney stones. Some people with kidney disease need to limit calcium-rich foods, while others benefit from having more. (2) Calcium and kidney stonesĬalcium is another mineral found in milk. When kidneys are not functioning well, they become less efficient at removing extra phosphorus and potassium from the body, especially as kidney disease progresses. The main reason dairy is limited for people with kidney disease is that it is very rich in minerals, including phosphorus and potassium. Limiting dairy products like milk to just 4-8 ounces per day is recommended for people with kidney disease. Is milk a good option for kidney patients? So if milk is such a healthy food, then why is it so controversial? (1)Ĭow's milk provides essential nutrients, including protein, calcium, vitamin D, and many other vitamins and minerals. The USDA recommends 2-3 servings of dairy per day depending on age, weight, and sex for a healthy diet. What's the deal with dairy?Īs children, many of us were encouraged to drink milk to grow strong and keep our bones healthy. Please keep in mind that the ingredient list for products may change over time. So let's dive into the world of milk and milk alternatives to find out which type of milk is best for you. The answer, unfortunately, is not so simple.Īnd with more and more milk alternative options hitting the shelves, it's getting harder to know which way to turn. If you have kidney disease and wonder what the most kidney-friendly milk is, you are not alone! This is one of the most frequently asked questions.
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